

Hosted by
Dr. Carrie Jones
Dr. Kate Kresge
Dr. Holly Lucille
Dr. Lara Zakaria
Dr. Jessica Christie
Dr. Kate Kresge
Dr. Holly Lucille
Dr. Lara Zakaria
Dr. Jessica Christie
January 21, 2025
・
55
mins
Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel
Transcription
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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:
- How alcohol may be affecting your health
- Healthier ways to relax without relying on alcohol
- The importance of finding supportive communities that encourage healthier habits
Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.
Labs Mentioned
- Hemoglobin A1c
- Fasting Glucose and Insulin
- Liver Enzymes Panel
- Gamma-Glutamyl Transferase (GGT)
- Nutrient Assessments
- Comprehensive Stool Testing
- Cortisol Testing
- Hormone Testing
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & TikTok
Timestamps
04:43 - Alcohol and Its Link to Cancer
09:21 - Acetaldehyde and Alcohol’s Impact on DNA
10:46 - Understanding Alcohol’s Impact on Health Risks
17:04 - Alternatives to Alcohol for Relaxation
19:24 - Why You're Anxious Without Alcohol
23:41 - Yoga, Meditation, and the Secret to Better Self-Control
29:16 - Rethinking Social Rituals Around Alcohol
34:25 - Strengthening the Vagus Nerve
39:32 - Dealing with Social Pressure and Finding Sober-Friendly Activities
50:59 - Alcohol Cravings During Perimenopause
56:36 - Labs and Biomarkers for Personalized Care
01:04:04 - Where to Find Dr. Michal Waldfogel
Related Lab Tests
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