Podcast Episodes
Episode #
Hosted by
Dr. Carrie Jones
Dr. Kate Henry
October 23, 2023

Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo

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In today's episode with Erica Lugo, you’ll hear us take a deep dive on:

  1. Erica’s health challenges
  2. Addressing mental health and physical wellness
  3. The power of somatics
  4. A holistic approach to women's healing
  5. Empowering women in their health journeys

Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.

Labs Mentioned

  • The DUTCH test
  • TSH testing
  • Full-body MRI

Guest Details:

Rupa Health Details:


00:00 - Intro

03:06 - The journey to becoming USA Networks' Biggest Loser Trainer

17:35 - Erica's labyrinth through mental health and self-advocacy

28:48 - From despair to hope

32:25 - Unlocking the power of somatics

36:28 - A holistic approach to women's healing

40:40 - Where can you find Erica Lugo?

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