In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally.
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, and Healthline.
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Previous guests include: Dr Cheryl Burdette of Dunwoody Labs, Cynthia Thurlow of Everyday Wellness, Dr. Stephanie Estima of Hello Betty, Keri Anania of Nebraska Functional Medicine, Dr. Ralph Esposito of Athletic Greens, Dr. Rob Silverman of Westchester Integrative Health Center, Dr. Elizabeth Yurth of Boulder Longevity Institute and Dr. Mindy Pelz of Dr. Mindy Pelz Co.
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