Hosted by
Dr. Carrie Jones
Dr. Kate Kresge
Dr. Holly Lucille
Dr. Lara Zakaria
Dr. Jessica Christie
Dr. Kate Kresge
Dr. Holly Lucille
Dr. Lara Zakaria
Dr. Jessica Christie
June 30, 2022
・
72
mins
How Should You Eat and Exercise During Each Phase of Your Cycle with Dr. Stephanie Estima
Transcription
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In today’s episode, Dr. Carrie Jones is joined by Dr. Stephanie Estima, Founder and CEO of Hello Betty, Host of Better! With Dr. Stephanie, and Best-Selling Author of The Betty Body. They discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing.
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology.
Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.
Learn more about Dr. Stephanie Estima:
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology.
Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.
Learn more about Dr. Stephanie Estima:
- Dr. Stephanie’s Website
- Dr. Stephanie on LinkedIn
- Dr. Stephanie on Instagram
- Dr. Stephanie on Facebook
- Dr. Stephanie on YouTube
- Dr. Stephanie’s Book
- Better! With Dr. Stephanie Podcast
Episode resources:
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- Follow, rate and review on Apple Podcasts
- Follow on Spotify
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