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How A Leaky Gut Could Be Contributing to Your Inflammation

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How A Leaky Gut Could Be Contributing to Your Inflammation

Chronic inflammatory conditions pose significant health risks, leading to 60% of deaths worldwide. Growing recognition of the gut's role in driving low-grade inflammation has prompted a closer examination of the link between increased intestinal permeability, or leaky gut, in the onset and perpetuation of systemic inflammation. This exploration into the intricate relationship between gut health and inflammation underscores the potential transformative impact of targeting leaky gut as a key element in the comprehensive management of chronic inflammatory conditions.


Explaining Leaky Gut Syndrome

Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the small intestine's lining becomes more porous than usual, allowing substances that would normally be restricted to pass through and enter the bloodstream. In a healthy digestive system, the intestinal lining acts as a selective barrier, allowing nutrients to be absorbed while preventing the entry of harmful bacteria, toxins, and undigested food particles. The gut barrier is enforced by protein complexes called tight junctions that create a tight seal between intestinal cells. However, when these tight junctions are disturbed and the integrity of the intestinal lining is compromised, larger molecules and substances can leak through the weakened barrier and enter the bloodstream where they do not belong. (1, 4)

Leaky gut syndrome is associated with various factors, including chronic inflammation, certain medications, infections, and an imbalance in the gut microbiota. This increased permeability can lead to systemic inflammation and is hypothesized to contribute to a range of health issues, including autoimmune diseases, allergies, and other chronic conditions. It's important to note that while leaky gut syndrome is a topic of scientific research and discussion, it is not universally recognized as a formal medical diagnosis by all healthcare professionals. (1, 4)

Causes and Triggers of Leaky Gut

Leaky gut can be caused by various factors, including chronic illness, excess body weight, poor dietary choices, medication use, and dysbiosis. A 2019 systematic review found that chronic systemic inflammation, metabolic syndrome, comorbid medical conditions (including liver disease, diabetes, kidney disease, polycystic ovary syndrome, and autoimmune disease), and a Western diet were the strongest predictive factors correlated to the development of intestinal hyperpermeability.


Elevated levels of proinflammatory markers, indicating systemic inflammation, are a risk factor for leaky gut (10). Chronic inflammatory disease states, including inflammatory bowel disease (IBD) and celiac disease, are associated with irreversible destruction of the intestinal barrier and upregulation of a protein called zonulin. Zonulin plays a key role in regulating intestinal permeability by mediating the opening and closing of tight junctions. Overexpression of zonulin can lead to prolonged opening of intestinal tight junctions.

Diet & Dysbiosis

Eating a nutrient-poor Western diet high in sugar, processed foods, saturated fat, and alcohol causes gut inflammation. Proposed mechanisms by which poor diet causes inflammation include promoting intestinal dysbiosis, dysregulation of the immune system, and production of decreased short-chain fatty acids (SCFAs). Western diets have been linked to dysbiotic microbial patterns, such as reduced populations of Lactobacillus and Bifidobacterium and higher amounts of Firmicutes and Proteobacteria. Altered microbial composition has been implicated in mucosal barrier dysfunction and inflammatory responses. (6

High rates of intestinal hyperpermeability have been observed in patients with food allergies, intolerances, and sensitivities. For example, gliadin, a protein component of wheat, has been strongly correlated to leaky gut because of its ability to directly stimulate zonulin signaling. (7, 17


Antibiotics disrupt the healthy balance of the intestinal microbiome, leaving the gastrointestinal tract vulnerable to dysbiosis and opportunistic infections. Other medications known to cause intestinal inflammation and hyperpermeability include nonsteroidal anti-inflammatory drugs (NSAIDs), oral contraceptive pills, chemotherapy, and radiation. (4, 6

Leaky Gut and The Immune Response

A compromised gut barrier facilitates the translocation of undigested food particles, bacteria, and other irritants from the digestive tract into the bloodstream. The immune system identifies these substances as foreign, triggering an immune cascade that activates white blood cells and inflammatory mediators. In the context of chronic or persistent leaky gut, this immune response becomes prolonged, leading to systemic inflammation. (4

Systemic inflammation has far-reaching consequences throughout the body. The constant activation of the immune system can contribute to the development or exacerbation of various health issues, including autoimmune conditions, allergies, and metabolic disorders.

Elevated levels of zonulin, a sign of leaky gut, have been implicated in many chronic inflammatory diseases, including type 1 diabetes, celiac disease, inflammatory bowel disease, and cancer. Furthermore, a growing body of evidence has demonstrated the association between intestinal permeability and measurable elevations in systemic markers of inflammation. For example, one study that examined patients with irritable bowel syndrome and coexisting intestinal hyperpermeability found these patients had higher levels of systemic inflammatory markers than individuals with intact intestinal barrier function. 

The Role of Diet in Leaky Gut and Inflammation

Just as poor dietary habits can perpetuate leaky gut, the opposite can be said for anti-inflammatory nutritional patterns. A growing body of evidence has defined characteristic dietary patterns that encourage proper intestinal barrier integrity and function. Plant-based diets emphasizing legumes, vegetables, fruits, low-fat fermented dairy, and fish prevent inflammatory processes by nourishing the beneficial gut bacteria that confer mucosal protection and anti-inflammatory effects. The Mediterranean diet, the most frequently studied example of an anti-inflammatory diet, has been shown to enrich beneficial gut bacteria, reduce inflammation, and support gut barrier function in patients with inflammatory bowel disease. Conversely, poor adherence to an anti-inflammatory diet and diets characterized by a high intake of animal foods, processed foods, alcohol, and sugar correspond to a pro-inflammatory microbial environment, higher levels of intestinal inflammation, and increased risk of inflammatory bowel disease. (3, 18

Functional Medicine Lab Testing

Functional medicine employs a range of lab tests to diagnose and assess conditions associated with leaky gut and inflammation, providing valuable insights into personalized treatment strategies. One key test focuses on zonulin levels. Elevated zonulin levels may indicate increased intestinal permeability. A comprehensive stool analysis, such as the GI360 by Doctor's Data, is another helpful diagnostic tool, offering a detailed examination of the gut microbiome, assessing microbial diversity, and identifying imbalances that might contribute to inflammation. Additionally, food sensitivity tests help identify specific foods that may trigger an immune response, contributing to gut-related and immunological issues. 

These tests collectively enable healthcare practitioners in functional medicine to tailor treatment plans based on individual profiles, addressing the root causes of leaky gut and inflammation. By understanding the unique physiological responses revealed by these lab tests, practitioners can design targeted interventions encompassing dietary modifications, probiotic supplementation, and other personalized approaches to restore gut health and alleviate inflammation. Emphasizing these diagnostic tools in functional medicine underscores the precision and individualization of treatment strategies that optimize gut function and overall well-being.

Holistic Management Strategies

Integrative and holistic approaches offer multifaceted strategies for managing leaky gut and reducing inflammation. 

Lifestyle Modifications

In addition to adopting a gut-healing diet, as discussed above, other lifestyle changes are often overlooked but can play a pivotal role in supporting gut health and reducing chronic inflammation. Stress, poor sleep, and physical inactivity can negatively impact intestinal permeability and the gut microbiome. Making lifestyle changes that encompass consistently engaging in stress-relieving practices, getting the recommended 7-9 hours of sleep (for adults), and exercising three hours per week can support a healthy gut microbiome and cultivate the environment required for intestinal healing. (6


Probiotics are living microorganisms that benefit human health when adequate amounts are taken. These microorganisms support gut integrity and modulate the immune response. Prebiotics are non-digestible fibers and compounds in certain foods that promote the growth and activity of beneficial bacteria in the gastrointestinal tract, supporting healthy gut microbiota. Combined prebiotics and probiotics (called synbiotics) have a synergistic effect. (13)

Clinical findings suggest that the use of probiotics and prebiotics can be effective in correcting dysbiosis, promoting a balanced gut microbiota, and reducing inflammation, as these interventions have been associated with improvements in gut microbial composition, enhanced barrier function, and modulation of immune responses in various inflammatory conditions. (2, 13

Botanical Medicine

Additionally, many herbal supplements, such as turmeric, licorice, aloe vera, ginger, and marshmallow root, possess potent anti-inflammatory properties and are commonly recommended to manage intestinal inflammation naturally and support gut healing.

The Gut-Brain Connection and Inflammation

The gut-brain axis signifies the interconnected relationship between the brain and the gastrointestinal system, involving interactions between the nervous, endocrine, and immune systems. Stress has a detrimental impact on gut health through this axis, affecting factors like intestinal permeability, motility, digestive secretions, microbiome composition, and inflammation (6). When the intestinal barrier is compromised, inflammatory cytokines may enter the bloodstream and reach the brain, potentially triggering neuroinflammation. This inflammatory response is one of the mechanisms that links leaky gut to mental health conditions like anxiety and depression. 

Strategies to support both gut and brain health include promoting a diverse and balanced gut microbiota by consuming probiotics and prebiotics. Adopting an anti-inflammatory diet rich in whole foods and omega-3 fatty acids can mitigate inflammation. Stress management techniques, regular exercise, and adequate sleep also contribute to overall well-being, positively impacting the gut-brain axis and mental health. Recognizing the connection between gut health, inflammation, and mental well-being underscores the importance of holistic approaches for maintaining a healthy mind and body. (11

Patient Education and Self-Care

Patient education empowers individuals to take an active role in their intestinal health. Understanding the signs and symptoms of a leaky gut is important, and patients should be educated on symptoms to monitor that can indicate the presence of leaky gut. Tracking these symptoms can help in the early identification of intestinal inflammation and assist in monitoring treatment plan efficacy:

  • Digestive symptoms: abdominal pain, gas, bloating, heartburn, constipation, diarrhea, food sensitivities 
  • Brain fog
  • Fatigue
  • Headaches
  • Joint pain
  • Changes in mood
  • Skin rashes

Patients can also be encouraged to log a food diary, which aids in identifying patterns related to potential dietary triggers and symptom patterns.

Understanding How Leaky Gut Contributes to Inflammation

Understanding the gut's role in systemic inflammation is paramount for successful anti-inflammatory protocols. Leaky gut, characterized by increased intestinal permeability, can lead to the translocation of harmful substances into the bloodstream, triggering pro-inflammatory immune responses. Embracing gut health through proactive measures, which may include an anti-inflammatory diet, stress management, sleep hygiene, and regular exercise, is foundational for controlling inflammation throughout the body. As needed, supplements, such as anti-inflammatory herbs and probiotics, can be used to expedite the gut-healing process. A holistic approach to treating inflammation emphasizes the importance of cultivating a healthy gut environment for long-term inflammation control and optimal overall health.

The information provided is not intended to be a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine.
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