Title
Subscribe to the Magazine for free
Subscribe for free to keep reading! If you are already subscribed, enter your email address to log back in.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Are you a healthcare practitioner?
Thanks for subscribing!
Oops! Something went wrong while submitting the form.

Understanding High Glucose Levels and How to Manage Them

Why This Was Updated?

Our specialists regularly review advancements in health and wellness, ensuring our articles are updated with the newest information as it becomes accessible.
Medically Reviewed by

Glucose is a fundamental sugar molecule and the primary energy source for the body's cells. Maintaining healthy glucose levels is necessary for overall well-being, ensuring the body's organs and systems function efficiently. When glucose levels are not regulated properly, it can lead to hyperglycemia, a condition characterized by high blood sugar.Β 

Understanding the implications of hyperglycemia and the importance of glucose management is essential for optimal health and preventing complications of imbalanced blood sugar. This article explains the role of glucose in the body and how it is regulated to avoid the adverse health impacts of elevated blood sugar.

[signup]

What is Glucose?

Glucose is a simple sugar and the body's primary cellular energy source. It is derived from dietary carbohydrates broken down in the digestive system.Β 

It can also be obtained by breaking down energy stores like glycogen (the storage form of glucose), fat, and muscle proteins when needed. Once glucose is absorbed into the bloodstream, it is transported to the cells and used to produce energy through cellular respiration.

The body processes glucose through a complex system involving multiple organs and hormones. After ingestion, glucose enters the bloodstream, raising blood sugar levels. In response, the pancreas releases insulin, a hormone that facilitates glucose uptake into the cells, particularly in muscle and liver tissues.Β 

Insulin acts as a key, unlocking cell membranes and allowing glucose to enter and be utilized as energy or stored as glycogen for future use. Proper insulin function is needed for maintaining balanced blood glucose levels and overall metabolic health.

Understanding Hyperglycemia

Hyperglycemia, or high blood glucose levels, occurs when excessive sugar is in the bloodstream. This condition is typically defined by blood glucose levels exceeding the normal range, generally above 130 mg/dL when fasting or 180 mg/dL two hours after eating.

There are several causes of hyperglycemia, including dietary intake, lack of physical activity, stress, and underlying medical conditions such as diabetes. Consuming foods high in sugars and carbohydrates can lead to spikes in blood glucose, especially if not balanced with adequate protein, fats, and exercise.Β 

Physical inactivity reduces the body's ability to utilize glucose efficiently. Stress prompts the release of cortisol, a hormone that increases blood sugar levels.Β 

Additionally, certain medical conditions, particularly diabetes, impair the body's capacity to produce or appropriately respond to insulin, leading to chronic hyperglycemia.

Symptoms of hyperglycemia can vary but often include:

  • Frequent urinationΒ 
  • Increased thirst
  • Fatigue
  • Blurred vision
  • Headaches

If left untreated, prolonged high blood glucose levels can lead to numerous health complications, including nerve damage, cardiovascular disease, and kidney problems. Recognizing and addressing hyperglycemia is essential for maintaining long-term health and preventing these adverse outcomes.

Health Implications of High Glucose Levels

High glucose levels can have significant health implications in the short and long term.Β 

In the short term, hyperglycemia manifests with symptoms like frequent urination, increased thirst, and fatigue. These symptoms stem from the kidneys' increased effort to eliminate excess glucose from the bloodstream, causing dehydration and constant tiredness as the body struggles to maintain energy levels.

Over time, if hyperglycemia is not managed, it can lead to severe, potentially life-threatening complications. Chronic hyperglycemia can damage blood vessels and nerves, leading to cardiovascular disease, heart attacks, and strokes.

Nerve damage, or neuropathy, is another common complication of elevated blood sugar, often resulting in numbness, tingling, or pain in the extremities. Additionally, high glucose levels can harm the kidneys, potentially resulting in kidney disease or kidney failure.

Factors that elevate the risk of developing hyperglycemia include:

Effectively managing these risk factors through lifestyle changes and medical interventions is required to prevent and control hyperglycemia and its associated complications.

Diagnosing High Glucose Levels

Testing to evaluate blood glucose levels provides information that can help to manage high blood sugar. Several methods are used to measure glucose levels, each providing valuable insights into blood sugar control.

Fasting Blood Sugar (FBS) Test

FBS measures blood glucose after fasting for at least 8 hours. It is a standard initial test to diagnose diabetes and assess glucose control. Normal fasting blood sugar levels are typically 70-99 mg/dL. Levels between 100-125 mg/dL indicate prediabetes, while levels of 126 mg/dL or higher suggest diabetes.

HbA1c Test

The HbA1c or glycated hemoglobin test reflects the average blood glucose level over the past two to three months by measuring the glucose bound to hemoglobin in the blood. A level below 5.7% is considered normal, 5.7%- 6.4% indicates prediabetes, and 6.5% or higher signifies diabetes. This test helps monitor long-term glucose control.

Oral Glucose Tolerance Test (OGTT)

An OGTT measures blood glucose before and after consuming a glucose-rich drink and is frequently used to diagnose diabetes and gestational diabetes. Blood glucose levels are measured while fasting and repeated one and two hours after drinking the glucose solution. A two-hour blood glucose level of less than 140 mg/dL is normal, 140-199 mg/dL indicates prediabetes and 200 mg/dL or higher suggests diabetes.

Continuous Glucose Monitoring (CGM)

CGM devices track blood glucose levels day and night using a sensor placed under the skin. This method provides real-time data and trends, helping individuals make informed diet, exercise, and medication decisions.

Interpreting Test Results

Consistently high fasting blood sugar or HbA1c levels indicate poor blood glucose control and a higher risk of complications. Individuals with prediabetic results should take preventive measures to avoid developing diabetes. For those diagnosed with diabetes, regular testing helps in adjusting treatment plans to maintain optimal glucose levels.

When to Seek Medical Advice

Seek medical advice if experiencing symptoms of hyperglycemia, including frequent urination, increased thirst, unexplained weight loss, fatigue, or blurred vision.Β 

Additionally, anyone with the following test results should seek further evaluation:

  • FBS: 126 mg/dL or higher
  • HbA1c: 6.5% or higher
  • Two-hour OGTT: 200 mg/dL or higher

Regular check-ups are crucial for those at risk of or managing diabetes to monitor their condition and prevent complications.

Strategies for Balancing and Maintaining Healthy Glucose Levels

Maintaining healthy glucose levels is essential for preventing complications and promoting overall health. Dietary adjustments, regular physical activity, and medical interventions can help with blood sugar management.

Diet and Nutrition

Balanced nutrition is vital for preventing high blood sugar. Avoiding highly processed carbohydrates and sugars and combining carbohydrates with fats and proteins can prevent high blood sugar spikes.Β 

Anti-inflammatory and low-glycemic dietary patterns, including the Mediterranean diet, DASH diet, and plant-based diet, support healthy blood sugar levels by integrating well-balanced meals composed of healthy ratios of complex carbohydrates, fiber, lean proteins, and healthy fats.

Planning balanced meals with appropriate portions of carbohydrates, proteins, and fats is essential for managing glucose levels. Incorporating high-fiber foods, such as whole grains, vegetables, fruits, and legumes, can slow glucose absorption and prevent spikes in blood sugar.Β 

Including lean proteins such as fish, tofu, and legumes, along with healthy fats from nuts, avocados, and olive oil, supports sustained energy and promotes stable glucose levels. Restricting consumption of refined sugars, sugary beverages, and processed foods helps prevent sudden blood sugar spikes and reduces insulin resistance risk over time.

Physical Activity

Regular physical activity promotes more efficient use of insulin, reducing blood sugar levels and improving overall glucose regulation. Exercise increases muscle uptake of glucose and enhances insulin sensitivity, making it an important strategy for balancing blood sugar levels.Β 

Aerobic exercises like walking, swimming, and cycling, along with resistance training, are effective in managing glucose levels. These activities help improve cardiovascular health and muscle strength. Balance and flexibility exercises like tai chi and yoga can also reduce stress and enhance overall well-being.

The American Diabetes Association advises engaging in a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week, preferably combined with two resistance training sessions. Consistently incorporating physical activity into daily routines can enhance glucose control and overall health.

Medication and Medical Interventions

Depending on personalized needs, medications such as metformin, sulfonylureas, and DPP-4 inhibitors may help manage high glucose. These drugs can improve insulin sensitivity and reduce glucose production in the liver.Β 

Additional treatments, such as GLP-1 receptor agonists, are also used to increase insulin secretion and decrease glucagon release. These drugs are prescribed based on individual needs and medical history.

Insulin therapy is necessary for type 1 diabetics and for some individuals with type 2 diabetes. It replaces or supplements the body's insulin production to balance blood sugar levels. Various types of insulin are available, including rapid-acting, long-acting, and intermediate-acting.

Regular monitoring and adjustments by healthcare providers are necessary to optimize treatment plans and safely manage blood glucose levels. In some cases, bariatric surgery may be considered for individuals with obesity and type 2 diabetes to help improve glucose control.

Lifestyle Changes and Self-Care

Importance of Stress Management

Managing stress is vital for maintaining healthy blood sugar, as stress hormones like cortisol can raise glucose. Effective stress management with meditation, yoga, breathwork, and time in nature can improve overall well-being and glucose control. Regular physical activity, a well-balanced diet, and achieving adequate sleep contribute to better mental health.Β 

Importance of Regular Monitoring and Self-Checks

Routine blood sugar monitoring helps track glucose control and assists individuals in making informed decisions about diet, physical activity, and medication. Consistent self-checks can prevent complications by promptly identifying and addressing high or low blood sugar levels.

Working with Healthcare Providers

Routine check-ups and screenings are vital for early detection and management of possible complications related to high blood sugar and diabetes. Routine visits allow healthcare providers to monitor health status, adjust treatments, and provide guidance on lifestyle changes.

Consistent communication with healthcare providers is crucial for receiving optimal care. Patients should openly discuss any symptoms, concerns, and changes in their condition. Preparing questions in advance and keeping a health diary with records of blood sugar levels can facilitate meaningful conversations during appointments.

A personalized care plan to meet individual needs and health conditions can help manage blood glucose levels by incorporating specific dietary guidelines, exercise recommendations, medication regimens, and monitoring schedules. Collaboration between patients and their healthcare providers ensures that the care plan is comprehensive, realistic, and adaptable to changing health needs.

[signup]

Key Takeaways

  • Glucose, a simple sugar obtained from carbohydrates in the diet, is the primary energy source for the body's cells.
  • The digestive system breaks down carbohydrates into glucose, which enters the bloodstream and is transported to cells for energy production.
  • Insulin is a hormone released by the pancreas that facilitates glucose uptake into cells, enabling its use for energy or storage as glycogen.
  • Hyperglycemia, or high blood glucose levels, occurs when blood sugar exceeds normal ranges, typically above 130 mg/dL fasting or 180 mg/dL post-meal. Symptoms include frequent urination, increased thirst, fatigue, and blurred vision.Β 
  • Long-term complications may include cardiovascular disease, nerve damage, and kidney disease.
  • Diet, lack of exercise, stress, and medical conditions like diabetes can lead to high glucose.
  • Blood glucose can be measured with tests such as fasting blood sugar, HbA1c, oral glucose tolerance test, and continuous glucose monitoring. Elevated blood sugars are reflected by HbA1c of 6.5% or higher, fasting blood sugar of 126 mg/dL or higher, or OGTT result of 200 mg/dL or higher.
  • Maintain healthy glucose levels with a well-balanced diet, regular physical activity, stress management, and regular blood sugar monitoring.
  • Work closely with a healthcare provider for a personalized care plan, utilize medications and insulin therapy as prescribed, and communicate openly to ensure effective diabetes management and early detection of complications.

Glucose is a fundamental sugar molecule and the primary energy source for the body's cells. Maintaining healthy glucose levels is important for overall well-being, helping the body's organs and systems function efficiently. When glucose levels are not regulated properly, it can lead to hyperglycemia, a condition characterized by high blood sugar.Β 

Understanding the implications of hyperglycemia and the importance of glucose management is essential for optimal health and supporting balanced blood sugar. This article explains the role of glucose in the body and how it is regulated to help avoid the adverse health impacts of elevated blood sugar.

[signup]

What is Glucose?

Glucose is a simple sugar and the body's primary cellular energy source. It is derived from dietary carbohydrates broken down in the digestive system.Β 

It can also be obtained by breaking down energy stores like glycogen (the storage form of glucose), fat, and muscle proteins when needed. Once glucose is absorbed into the bloodstream, it is transported to the cells and used to produce energy through cellular respiration.

The body processes glucose through a complex system involving multiple organs and hormones. After ingestion, glucose enters the bloodstream, raising blood sugar levels. In response, the pancreas releases insulin, a hormone that facilitates glucose uptake into the cells, particularly in muscle and liver tissues.Β 

Insulin acts as a key, unlocking cell membranes and allowing glucose to enter and be utilized as energy or stored as glycogen for future use. Proper insulin function is needed for maintaining balanced blood glucose levels and overall metabolic health.

Understanding Hyperglycemia

Hyperglycemia, or high blood glucose levels, occurs when excessive sugar is in the bloodstream. This condition is typically defined by blood glucose levels exceeding the normal range, generally above 130 mg/dL when fasting or 180 mg/dL two hours after eating.

There are several causes of hyperglycemia, including dietary intake, lack of physical activity, stress, and underlying medical conditions such as diabetes. Consuming foods high in sugars and carbohydrates can lead to spikes in blood glucose, especially if not balanced with adequate protein, fats, and exercise.Β 

Physical inactivity reduces the body's ability to utilize glucose efficiently. Stress prompts the release of cortisol, a hormone that increases blood sugar levels.Β 

Additionally, certain medical conditions, particularly diabetes, impair the body's capacity to produce or appropriately respond to insulin, leading to chronic hyperglycemia.

Symptoms of hyperglycemia can vary but often include:

  • Frequent urinationΒ 
  • Increased thirst
  • Fatigue
  • Blurred vision
  • Headaches

If left unaddressed, prolonged high blood glucose levels can contribute to numerous health complications, including nerve damage, cardiovascular issues, and kidney problems. Recognizing and addressing hyperglycemia is important for maintaining long-term health and supporting overall well-being.

Health Implications of High Glucose Levels

High glucose levels can have significant health implications in the short and long term.Β 

In the short term, hyperglycemia manifests with symptoms like frequent urination, increased thirst, and fatigue. These symptoms stem from the kidneys' increased effort to manage excess glucose from the bloodstream, causing dehydration and constant tiredness as the body works to maintain energy levels.

Over time, if hyperglycemia is not managed, it can lead to severe, potentially life-altering complications. Chronic hyperglycemia can affect blood vessels and nerves, contributing to cardiovascular issues, heart problems, and strokes.

Nerve damage, or neuropathy, is another common complication of elevated blood sugar, often resulting in numbness, tingling, or discomfort in the extremities. Additionally, high glucose levels can impact the kidneys, potentially resulting in kidney issues or kidney challenges.

Factors that may elevate the risk of developing hyperglycemia include:

Effectively managing these risk factors through lifestyle changes and medical interventions is important to help prevent and control hyperglycemia and its associated complications.

Diagnosing High Glucose Levels

Testing to evaluate blood glucose levels provides information that can help to manage high blood sugar. Several methods are used to measure glucose levels, each providing valuable insights into blood sugar control.

Fasting Blood Sugar (FBS) Test

FBS measures blood glucose after fasting for at least 8 hours. It is a standard initial test to assess glucose control. Normal fasting blood sugar levels are typically 70-99 mg/dL. Levels between 100-125 mg/dL indicate prediabetes, while levels of 126 mg/dL or higher suggest diabetes.

HbA1c Test

The HbA1c or glycated hemoglobin test reflects the average blood glucose level over the past two to three months by measuring the glucose bound to hemoglobin in the blood. A level below 5.7% is considered normal, 5.7%- 6.4% indicates prediabetes, and 6.5% or higher signifies diabetes. This test helps monitor long-term glucose control.

Oral Glucose Tolerance Test (OGTT)

An OGTT measures blood glucose before and after consuming a glucose-rich drink and is frequently used to diagnose diabetes and gestational diabetes. Blood glucose levels are measured while fasting and repeated one and two hours after drinking the glucose solution. A two-hour blood glucose level of less than 140 mg/dL is normal, 140-199 mg/dL indicates prediabetes and 200 mg/dL or higher suggests diabetes.

Continuous Glucose Monitoring (CGM)

CGM devices track blood glucose levels day and night using a sensor placed under the skin. This method provides real-time data and trends, helping individuals make informed diet, exercise, and medication decisions.

Interpreting Test Results

Consistently high fasting blood sugar or HbA1c levels indicate poor blood glucose control and a higher risk of complications. Individuals with prediabetic results should take preventive measures to avoid developing diabetes. For those diagnosed with diabetes, regular testing helps in adjusting treatment plans to maintain optimal glucose levels.

When to Seek Medical Advice

Seek medical advice if experiencing symptoms of hyperglycemia, including frequent urination, increased thirst, unexplained weight loss, fatigue, or blurred vision.Β 

Additionally, anyone with the following test results should seek further evaluation:

  • FBS: 126 mg/dL or higher
  • HbA1c: 6.5% or higher
  • Two-hour OGTT: 200 mg/dL or higher

Regular check-ups are crucial for those at risk of or managing diabetes to monitor their condition and help prevent complications.

Strategies for Balancing and Maintaining Healthy Glucose Levels

Maintaining healthy glucose levels is important for supporting overall health. Dietary adjustments, regular physical activity, and medical interventions can help with blood sugar management.

Diet and Nutrition

Balanced nutrition is vital for supporting healthy blood sugar. Avoiding highly processed carbohydrates and sugars and combining carbohydrates with fats and proteins can help manage blood sugar levels.Β 

Anti-inflammatory and low-glycemic dietary patterns, including the Mediterranean diet, DASH diet, and plant-based diet, support healthy blood sugar levels by integrating well-balanced meals composed of healthy ratios of complex carbohydrates, fiber, lean proteins, and healthy fats.

Planning balanced meals with appropriate portions of carbohydrates, proteins, and fats is essential for managing glucose levels. Incorporating high-fiber foods, such as whole grains, vegetables, fruits, and legumes, can slow glucose absorption and help manage blood sugar.Β 

Including lean proteins such as fish, tofu, and legumes, along with healthy fats from nuts, avocados, and olive oil, supports sustained energy and promotes stable glucose levels. Limiting consumption of refined sugars, sugary beverages, and processed foods helps manage blood sugar levels and supports insulin sensitivity over time.

Physical Activity

Regular physical activity promotes more efficient use of insulin, supporting blood sugar levels and improving overall glucose regulation. Exercise increases muscle uptake of glucose and enhances insulin sensitivity, making it an important strategy for balancing blood sugar levels.Β 

Aerobic exercises like walking, swimming, and cycling, along with resistance training, are effective in managing glucose levels. These activities help improve cardiovascular health and muscle strength. Balance and flexibility exercises like tai chi and yoga can also help manage stress and enhance overall well-being.

The American Diabetes Association advises engaging in a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week, preferably combined with two resistance training sessions. Consistently incorporating physical activity into daily routines can enhance glucose control and overall health.

Medication and Medical Interventions

Depending on personalized needs, medications such as metformin, sulfonylureas, and DPP-4 inhibitors may help manage high glucose. These drugs can improve insulin sensitivity and reduce glucose production in the liver.Β 

Additional treatments, such as GLP-1 receptor agonists, are also used to increase insulin secretion and decrease glucagon release. These drugs are prescribed based on individual needs and medical history.

Insulin therapy is necessary for type 1 diabetics and for some individuals with type 2 diabetes. It replaces or supplements the body's insulin production to balance blood sugar levels. Various types of insulin are available, including rapid-acting, long-acting, and intermediate-acting.

Regular monitoring and adjustments by healthcare providers are necessary to optimize treatment plans and safely manage blood glucose levels. In some cases, bariatric surgery may be considered for individuals with obesity and type 2 diabetes to help improve glucose control.

Lifestyle Changes and Self-Care

Importance of Stress Management

Managing stress is important for maintaining healthy blood sugar, as stress hormones like cortisol can raise glucose. Effective stress management with meditation, yoga, breathwork, and time in nature can improve overall well-being and glucose control. Regular physical activity, a well-balanced diet, and achieving adequate sleep contribute to better mental health.Β 

Importance of Regular Monitoring and Self-Checks

Routine blood sugar monitoring helps track glucose control and assists individuals in making informed decisions about diet, physical activity, and medication. Consistent self-checks can help prevent complications by promptly identifying and addressing high or low blood sugar levels.

Working with Healthcare Providers

Routine check-ups and screenings are vital for early detection and management of possible complications related to high blood sugar and diabetes. Routine visits allow healthcare providers to monitor health status, adjust treatments, and provide guidance on lifestyle changes.

Consistent communication with healthcare providers is crucial for receiving optimal care. Patients should openly discuss any symptoms, concerns, and changes in their condition. Preparing questions in advance and keeping a health diary with records of blood sugar levels can facilitate meaningful conversations during appointments.

A personalized care plan to meet individual needs and health conditions can help manage blood glucose levels by incorporating specific dietary guidelines, exercise recommendations, medication regimens, and monitoring schedules. Collaboration between patients and their healthcare providers ensures that the care plan is comprehensive, realistic, and adaptable to changing health needs.

[signup]

Key Takeaways

  • Glucose, a simple sugar obtained from carbohydrates in the diet, is the primary energy source for the body's cells.
  • The digestive system breaks down carbohydrates into glucose, which enters the bloodstream and is transported to cells for energy production.
  • Insulin is a hormone released by the pancreas that facilitates glucose uptake into cells, enabling its use for energy or storage as glycogen.
  • Hyperglycemia, or high blood glucose levels, occurs when blood sugar exceeds normal ranges, typically above 130 mg/dL fasting or 180 mg/dL post-meal. Symptoms include frequent urination, increased thirst, fatigue, and blurred vision.Β 
  • Long-term complications may include cardiovascular issues, nerve damage, and kidney challenges.
  • Diet, lack of exercise, stress, and medical conditions like diabetes can lead to high glucose.
  • Blood glucose can be measured with tests such as fasting blood sugar, HbA1c, oral glucose tolerance test, and continuous glucose monitoring. Elevated blood sugars are reflected by HbA1c of 6.5% or higher, fasting blood sugar of 126 mg/dL or higher, or OGTT result of 200 mg/dL or higher.
  • Maintain healthy glucose levels with a well-balanced diet, regular physical activity, stress management, and regular blood sugar monitoring.
  • Work closely with a healthcare provider for a personalized care plan, utilize medications and insulin therapy as prescribed, and communicate openly to ensure effective diabetes management and early detection of complications.
The information provided is not intended to be a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine.
Learn More
No items found.

Lab Tests in This Article

No lab tests!

American Diabetes Association. (n.d.). Anaerobic Exercise & Diabetes | ADA. Diabetes.org. https://diabetes.org/health-wellness/fitness/anaerobic-exercise-diabetes

American Diabetes Association. (2024). Health Checks for People with Diabetes | ADA. Diabetes.org. https://diabetes.org/living-with-diabetes/newly-diagnosed/health-checks-people-with-diabetes

Anderson, S. (2022a, May 19). 6 Preventable Risk Factors Associated With Heart Attacks. Rupa Health. https://www.rupahealth.com/post/5-things-to-do-after-a-heart-attack

Anderson, S. (2022b, September 14). This is What Happens to Your Body When You are Dehydrated. Rupa Health. https://www.rupahealth.com/post/this-is-what-happens-to-your-body-when-you-are-dehydrated

Basiri, R., Seidu, B., & Cheskin, L. J. (2023). Key Nutrients for Optimal Blood Glucose Control and Mental Health in Individuals with Diabetes: A Review of the Evidence. Nutrients, 15(18), 3929. https://doi.org/10.3390/nu15183929

Bertagna, B. (2023, December 11). Olive Oil For Diabetes: How The Mediterranean Diet Can Help Prevent This Condition. Rupa Health. https://www.rupahealth.com/post/olive-oil-for-diabetes-how-the-mediterranean-diet-can-help-prevent-this-condition

Bertagna, B. (2024a, January 9). The Prediabetes Diet: Building a Balanced Meal Plan for Optimal Blood Sugar Control. Rupa Health. https://www.rupahealth.com/post/the-prediabetes-diet-building-a-balanced-meal-plan-for-optimal-blood-sugar-control

Bertagna, B. (2024b, January 10). Meditation and Diabetes: Using Meditation to Complement Diabetic Care Plans. Rupa Health. https://www.rupahealth.com/post/meditation-and-diabetes-using-meditation-to-complement-diabetic-care-plans

Bertagna, B. (2024c, January 10). The Diabetes Diet: Nutritional Guidelines to Help Manage Blood Sugar. Rupa Health. https://www.rupahealth.com/post/the-diabetes-diet-nutritional-guidelines-to-help-manage-blood-sugar

Blake, K. (2023a, May 22). Anti Inflammatory Diet 101: What to Eat and Avoid Plus Specialty Labs To Monitor Results. Rupa Health. https://www.rupahealth.com/post/anti-inflammatory-diet

Blake, K. (2023b, October 12). Prescribing Fruits and Vegetables to Patients With Type 2 Diabetes: A Comprehensive Guide. Rupa Health. https://www.rupahealth.com/post/prescribing-fruits-and-vegetables-to-patients-with-type-2-diabetes-a-comprehensive-guide

Cannata, F., VadalΓ , G., Russo, F., Papalia, R., Napoli, N., & Pozzilli, P. (2020). Beneficial Effects of Physical Activity in Diabetic Patients. Journal of Functional Morphology and Kinesiology, 5(3), 70. https://doi.org/10.3390/jfmk5030070

Chapman, K. (2021, December 6). A Functional Medicine Approach to Bariatric Surgery. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-bariatric-surgery

Christie, J. (2024, May 17). How to Spot the Top Warning Signs of a Stroke. Rupa Health. https://www.rupahealth.com/post/how-to-spot-the-top-warning-signs-of-a-stroke

Cleveland Clinic. (2020, February 11). Hyperglycemia Signs, Treatment & Prevention. Cleveland Clinic; Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9815-hyperglycemia-high-blood-sugar

Cleveland Clinic. (2022a). Diabetes & oral medication | Cleveland Clinic. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/12070-oral-diabetes-medications

Cleveland Clinic. (2022b). Glycogen: What it is & Function. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23509-glycogen

Cleveland Clinic. (2022c, November 16). Blood Glucose Test: Levels & What They Mean. Cleveland Clinic. https://my.clevelandclinic.org/health/diagnostics/12363-blood-glucose-test

Cleveland Clinic. (2024, January 17). Insulin. Cleveland Clinic. https://my.clevelandclinic.org/health/body/22601-insulin

Cloyd, J. (2022, September 16). 9 Health Benefits of the DASH Diet. Www.rupahealth.com. https://www.rupahealth.com/post/9-health-benefits-of-the-dash-diet

Cloyd, J. (2023a, March 7). An integrative medicine approach to fatigue. Rupa Health. https://www.rupahealth.com/post/an-integrative-medicine-approach-to-fatigue

Cloyd, J. (2023b, June 27). Utilizing Functional Medicine Labs In Practice To Help Individualize Nutrition Options for Type 2 Diabetics. Rupa Health. https://www.rupahealth.com/post/3-functional-medicine-labs-that-can-help-individualize-nutrition-options-for-type-2-diabetics

Cloyd, J. (2023c, July 3). The Role of Physical Activity in Promoting Heart Health. Rupa Health. https://www.rupahealth.com/post/the-role-of-physical-activity-and-exercise-in-promoting-heart-health-including-the-use-of-alternative-exercise-modalities-such-as-tai-chi-and-qigong

Cloyd, J. (2023d, July 5). Integrative Approaches to Managing High Blood Sugar: Specialty Testing, Lifestyle Modifications, and Natural Remedies. Rupa Health. https://www.rupahealth.com/post/integrative-approaches-to-managing-high-blood-sugar-testing-lifestyle-modifications-and-natural-remedies

Cloyd, J. (2023e, August 25). A Root Cause Medicine Protocol For Patients With Type 1.5 Diabetes: Testing, Therapeutic Diet, and Supportive Supplements. Rupa Health. https://www.rupahealth.com/post/a-root-cause-medicine-protocol-for-patients-with-type-1-5-diabetes-testing-therapeutic-diet-and-supportive-supplements

Cloyd, J. (2023f, December 1). A Functional Medicine Protocol For Balancing Blood Sugar. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-protocol-for-balancing-blood-sugar

Cloyd, J. (2023g, December 26). How to Interpret An HbA1c Test and What it Means For Your Patient's Health. Rupa Health. https://www.rupahealth.com/post/how-to-interpret-an-hba1c-test-and-what-it-means-for-your-patients-health

Cloyd, J. (2024a, January 2). A Functional Medicine Approach to Prediabetes. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-prediabetes

Cloyd, J. (2024b, March 7). The Best Supplements for Sustained Energy Boosts. Rupa Health. https://www.rupahealth.com/post/the-best-supplements-for-sustained-energy-boosts

Cloyd, K. (2023, December 7). Cardiovascular Disease and Metabolic Syndrome: Addressing Root Causes with Functional Medicine. Rupa Health. https://www.rupahealth.com/post/cardiovascular-disease-and-metabolic-syndrome-addressing-root-causes-with-functional-medicine

Costello, R. A., & Shivkumar, A. (2020). Sulfonylureas. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK513225/

Cox, A. D. (2022, September 8). 4 Herbs And Supplements That May Help Control Type 1 Diabetes. Rupa Health. https://www.rupahealth.com/post/a-root-cause-approach-to-managing-type-1-diabetes

Donner, T., & Sarkar, S. (2023). Insulin – Pharmacology, Therapeutic Regimens, and Principles of Intensive Insulin Therapy. Nih.gov; MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK278938/

Edwards, M., & Mohiuddin, S. S. (2021). Biochemistry, Lipolysis. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK560564/

Eyth, E., Basit, H., & Smith, C. J. (2023, April 23). Glucose tolerance test. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK532915/

Franz, M. J. (1997). Protein: Metabolism and Effect on Blood Glucose Levels. The Diabetes Educator, 23(6), 643–651. https://doi.org/10.1177/014572179702300603

Hantzidiamantis, P. J., & Lappin, S. L. (2021). Physiology, Glucose. PubMed; StatPearls Publishing. https://pubmed.ncbi.nlm.nih.gov/31424785/

Harada, N. (2020). Effects of metformin on blood glucose levels and body weight mediated through intestinal effects. Journal of Diabetes Investigation, 11(6), 1420–1421. https://doi.org/10.1111/jdi.13301

Holesh, J. E., Martin, A., & Aslam, S. (2023, May 12). Physiology, Carbohydrates. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK459280/

Institute for Quality and Efficiency in Health Care. (2020, October 22). Hyperglycemia and Hypoglycemia in Type 2 Diabetes. Institute for Quality and Efficiency in Health Care (IQWiG). https://www.ncbi.nlm.nih.gov/books/NBK279510/

Kashyap, S. R., Gatmaitan, P., Bretuhauer, S., & Schauer, P. (2010). Bariatric surgery for type 2 diabetes: Weighing the impact for obese patients. Cleveland Clinic Journal of Medicine, 77(7), 468–476. https://doi.org/10.3949/ccjm.77a.09135

Kasina, S. V. S. K., & Baradhi, K. M. (2020). Dipeptidyl Peptidase IV (DPP IV) Inhibitors. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK542331/

Khakham, C. (2023, March 28). An integrative medicine approach to kidney disease. Rupa Health. https://www.rupahealth.com/post/an-integrative-medicine-approach-to-kidney-disease

Lee, S. (2024, February 9). What Are GLP-1 Drugs, And Why Are They Becoming Popular? Rupa Health. https://www.rupahealth.com/post/what-are-glp-1-drugs-and-why-are-they-becoming-popular

Ley, S. H., Hamdy, O., Mohan, V., & Hu, F. B. (2016). Prevention and management of type 2 diabetes: dietary components and nutritional strategies. The Lancet, 383(9933), 1999–2007. https://doi.org/10.1016/s0140-6736(14)60613-9

Lorenzo, C., Wagenknecht, L. E., Hanley, A. J. G., Rewers, M. J., Karter, A. J., & Haffner, S. M. (2010). A1C Between 5.7 and 6.4% as a Marker for Identifying Pre-Diabetes, Insulin Sensitivity and Secretion, and Cardiovascular Risk Factors: The Insulin Resistance Atherosclerosis Study (IRAS). Diabetes Care, 33(9), 2104–2109. https://doi.org/10.2337/dc10-0679

Maholy, N. (2023a, March 9). Integrative Medicine Protocol For Reversing Type 2 Diabetes. Rupa Health. https://www.rupahealth.com/post/integrative-medicine-protocol-for-reversing-type-2-diabetes

Maholy, N. (2023b, March 15). How Processed Sugar Affects Our Health. Rupa Health. https://www.rupahealth.com/post/how-processed-sugar-affects-our-health

Maholy, N. (2023c, April 14). How to reduce stress through mind-body therapies. Rupa Health. https://www.rupahealth.com/post/how-to-reduce-stress-through-mind-body-therapies

Maholy, N. (2023d, May 26). Integrative Nutrition Approaches to Managing Blood Sugar Levels. Rupa Health. https://www.rupahealth.com/post/integrative-nutrition-approaches-to-managing-blood-sugar-levels

Makris, K., & Spanou, L. (2011). Is There a Relationship between Mean Blood Glucose and Glycated Hemoglobin? Journal of Diabetes Science and Technology, 5(6), 1572–1583. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262729/

Mathew, T. K., Tadi, P., & Zubair, M. (2023, April 23). Blood glucose monitoring. National Library of Medicine; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK555976/

Mayo Clinic. (2016). Diabetes symptoms: When diabetes symptoms are a concern. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-symptoms/art-20044248

Mayo Clinic. (2023, September 15). Diabetes - Diagnosis and treatment - Mayo Clinic. Mayoclinic.org. https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451

MedlinePlus. (n.d.). Diabetes - insulin therapy: MedlinePlus Medical Encyclopedia. Medlineplus.gov. https://medlineplus.gov/ency/patientinstructions/000965.htm

Mishra, S. (2013). Effect of Physical activity on Insulin Resistance, Inflammation and Oxidative Stress in Diabetes Mellitus. JOURNAL of CLINICAL and DIAGNOSTIC RESEARCH, 7(8). https://doi.org/10.7860/jcdr/2013/6518.3306

Mouri, M., & Badireddy, M. (2023). Hyperglycemia. National Library of Medicine; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK430900/

National Institute of Diabetes and Digestive and Kidney Diseases. (2019a). Diabetic Kidney Disease | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/diabetic-kidney-disease

National Institute of Diabetes and Digestive and Kidney Diseases. (2019b, October 22). Tests & Diagnosis for Gestational Diabetes | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/gestational/tests-diagnosis

Patel, N. J., Datye, K. A., & Jaser, S. (2018). Importance of Patient–Provider Communication to Adherence in Adolescents with Type 1 Diabetes. Healthcare, 6(2), 30. https://doi.org/10.3390/healthcare6020030

Perera, H. (2024, April 11). The Ultimate Fiber Foods List: Boost Your Health with High-Fiber Choices. Rupa Health. https://www.rupahealth.com/post/ultimate-fiber-foods-list

Preston, J. (2022, November 10). What's The Difference Between Good And Bad Dietary Fat? Rupa Health. https://www.rupahealth.com/post/dietary-fat-the-good-the-bad-and-the-misunderstood

Rask-Madsen, C., & King, George L. (2013). Vascular Complications of Diabetes: Mechanisms of Injury and Protective Factors. Cell Metabolism, 17(1), 20–33. https://doi.org/10.1016/j.cmet.2012.11.012

Richter, E. A., Derave, W., & Wojtaszewski, J. F. P. (2001). Glucose, Exercise and insulin: Emerging Concepts. The Journal of Physiology, 535(2), 313–322. https://doi.org/10.1111/j.1469-7793.2001.t01-2-00313.x

Rix, I., NexΓΈe-Larsen, C., Bergmann, N. C., Lund, A., & Knop, F. K. (2019). Glucagon physiology. Nih.gov; MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK279127/

Rupa Health. (n.d.). Fasting Glucose. Rupa Health. https://www.rupahealth.com/biomarkers/fasting-glucose

Rupa Health. (n.d.). Glucose. Rupa Health. https://www.rupahealth.com/biomarkers/glucose

Rupa Health. (n.d.). Hemoglobin A1C. Rupa Health. https://www.rupahealth.com/biomarkers/hba1c

Sharma, K., Akre, S., Chakole, S., & Wanjari, M. B. (2022). Stress-Induced diabetes: A review. Cureus, 14(9). https://doi.org/10.7759/cureus.29142

Sharma, M. (2024, January 26). Continuous Glucose Monitoring (CGM): Revolutionizing Diabetes Care in Functional Medicine. Rupa Health. https://www.rupahealth.com/post/continuous-glucose-monitoring-cgm-revolutionizing-diabetes-care-in-functional-medicine

Stanford, J. (2024a, March 21). Insulin Resistance and Inflammation: Understanding the Connection. Rupa Health. https://www.rupahealth.com/post/insulin-resistance-and-inflammation-understanding-the-connection

Stanford, J. (2024b, May 31). How Protein Affects Metabolism: Impacts and Insights. Rupa Health. https://www.rupahealth.com/post/how-protein-affects-metabolism-impacts-and-insights

Sweetnich, J. (2023a, April 25). Complementary and Integrative Medicine Approaches to Type 2 Diabetes Management. Rupa Health. https://www.rupahealth.com/post/complementary-and-integrative-medicine-approaches-to-type-2-diabetes-management

Sweetnich, J. (2023b, May 24). Overview of The Pancreas: Top Conditions, Specialty Testing, and Integrative Medicine Treatment Options. Rupa Health. https://www.rupahealth.com/post/pancrease-101-with-testing-top-conditions

Tipton, K. D., Hamilton, D. L., & Gallagher, I. J. (2018). Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans. Sports Medicine, 48(1), 53–64. https://doi.org/10.1007/s40279-017-0845-5

Triplitt, C. L. (2012). Understanding the kidneys' role in blood glucose regulation. The American Journal of Managed Care, 18(1 Suppl), S11-16. https://pubmed.ncbi.nlm.nih.gov/22559853

Weinberg, J. L. (2022, November 16). 4 Science Backed Health Benefits of The Mediterranean Diet. Rupa Health. https://www.rupahealth.com/post/4-science-backed-health-benefits-of-the-mediterranean-diet

Weinberg, J. L. (2023a, January 11). How To Test Your Patients For Metabolic Syndrome. Rupa Health. https://www.rupahealth.com/post/how-to-test-your-patients-for-metabolic-syndrome-a-functional-medicie-approach

Weinberg, J. L. (2023b, November 29). What is Nature Therapy, and How Can You Practice It to Boost Your Health?Rupa Health. https://www.rupahealth.com/post/what-is-nature-therapy-and-how-can-you-practice-it-to-boost-your-health

Weinberg, J. L. (2024a, January 2). Impact of Plant-Based Diets on Chronic Inflammation Reduction. Rupa Health. https://www.rupahealth.com/post/impact-of-plant-based-diets-on-chronic-inflammation-reduction

Weinberg, J. L. (2024b, April 30). Cortisol and Stress: Exploring the Connection for Better Health. Rupa Health. https://www.rupahealth.com/post/cortisol-and-stress-exploring-the-connection-for-better-health

Weinberg, J. L. (2024c, May 21). Stress and Insulin Sensitivity - All You Need to Know. Rupa Health. https://www.rupahealth.com/post/s-insulin-sensitivity

Yagihashi, S., Mizukami, H., & Sugimoto, K. (2010). Mechanism of diabetic neuropathy: Where are we now and where to go? Journal of Diabetes Investigation, 2(1), 18–32. https://doi.org/10.1111/j.2040-1124.2010.00070.x

Yale Medicine. (2024). Hyperglycemia: Symptoms, Causes, and Treatments. Yale Medicine. https://www.yalemedicine.org/conditions/hyperglycemia-symptoms-causes-treatments

Yaribeygi, H., Maleki, M., Sathyapalan, T., Jamialahmadi, T., & Sahebkar, A. (2021). Pathophysiology of Physical Inactivity-Dependent Insulin Resistance: A Theoretical Mechanistic Review Emphasizing Clinical Evidence. Journal of Diabetes Research, 2021, 7796727. https://doi.org/10.1155/2021/7796727

Yesmin, J., Begum, N., & Ferdousi, S. (2022). Effect of Slow Breathing Exercise on Glycaemic Status in Type 2 Diabetic Male Patients. Mymensingh Medical Journal: MMJ, 31(1), 230–233. https://pubmed.ncbi.nlm.nih.gov/34999707/

Yoshimura, H. (2023a, June 29). Integrative Medicine Approaches to Neuropathic Pain Management: Specialty Testing and Treatment Options. Rupa Health. https://www.rupahealth.com/post/integrative-approach-to-neuropathic-pain-management

Yoshimura, H. (2023b, July 17). Using Functional Medicine As Personalized Medicine. Rupa Health. https://www.rupahealth.com/post/using-functional-medicine-as-personalized-medicine

Yoshimura, H. (2023c, October 31). Functional Fitness: Integrative Approaches to Muscle Health and Hormonal Regulation in Men. Rupa Health. https://www.rupahealth.com/post/functional-fitness-integrative-approaches-to-muscle-health-and-hormonal-regulation-in-men

Yoshimura, H. (2023d, November 7). The remarkable power of exercise on our health: A comprehensive overview. Rupa Health. https://www.rupahealth.com/post/the-remarkable-power-of-exercise-on-our-health-a-comprehensive-overview

Yoshimura, H. (2023e, November 13). Guarding Your Health: Proactive Steps to Ward Off Insulin Resistance. Rupa Health. https://www.rupahealth.com/post/guarding-your-health-proactive-steps-to-ward-off-insulin-resistance

Yoshimura, H. (2023f, November 13). Sweat It Out: The Powerful Connection Between Exercise and Insulin Sensitivity. Rupa Health. https://www.rupahealth.com/post/sweat-it-out-the-powerful-connection-between-exercise-and-insulin-sensitivity

Yoshimura, H. (2023g, November 27). From Spoonfuls to Symptoms: The Sugar-Diabetes Connection Explained. Rupa Health. https://www.rupahealth.com/post/from-spoonfuls-to-symptoms-the-sugar-diabetes-connection-explained

Yoshimura, H. (2024, February 15). The Interplay Between Mental Health and Physical Illness: A Guide for Healthcare Practitioners in Functional Medicine. Rupa Health. https://www.rupahealth.com/post/the-interplay-between-mental-health-and-physical-illness-a-guide-for-healthcare-practitioners-in-functional-medicine

Zakir, M., Ahuja, N., Surksha, M. A., Sachdev, R., Kalariya, Y., Nasir, M., Kashif, M., Shahzeen, F., Tayyab, A., Khan, M. S. Moazzam, Junejo, M., Manoj Kumar, F., Varrassi, G., Kumar, S., Khatri, M., & Mohamad, T. (2023). Cardiovascular Complications of Diabetes: From Microvascular to Macrovascular Pathways. Cureus, 15(9). https://doi.org/10.7759/cureus.45835

Subscribe to the Magazine for free to keep reading!
Subscribe for free to keep reading, If you are already subscribed, enter your email address to log back in.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Are you a healthcare practitioner?
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
See All Magazine Articles
Trusted Source
The Journal of Pediatrics
Peer Reviewed Journal
Visit Source
CDC
Government Authority
Visit Source
Office of Dietary Supplements
Government Authority
Visit Source
National Heart Lung and Blood Institute
Government Authority
Visit Source
National Institutes of Health
Government Authority
Visit Source
Clinical Infectious Diseases
Peer Reviewed Journal
Visit Source
Brain
Peer Reviewed Journal
Visit Source
The Journal of Rheumatology
Peer Reviewed Journal
Visit Source
Journal of the National Cancer Institute (JNCI)
Peer Reviewed Journal
Visit Source
Journal of Cardiovascular Magnetic Resonance
Peer Reviewed Journal
Visit Source
Hepatology
Peer Reviewed Journal
Visit Source
The American Journal of Clinical Nutrition
Peer Reviewed Journal
Visit Source
The Journal of Bone and Joint Surgery
Peer Reviewed Journal
Visit Source
Kidney International
Peer Reviewed Journal
Visit Source
The Journal of Allergy and Clinical Immunology
Peer Reviewed Journal
Visit Source
Annals of Surgery
Peer Reviewed Journal
Visit Source
Chest
Peer Reviewed Journal
Visit Source
The Journal of Neurology, Neurosurgery & Psychiatry
Peer Reviewed Journal
Visit Source
Blood
Peer Reviewed Journal
Visit Source
Gastroenterology
Peer Reviewed Journal
Visit Source
The American Journal of Respiratory and Critical Care Medicine
Peer Reviewed Journal
Visit Source
The American Journal of Psychiatry
Peer Reviewed Journal
Visit Source
Diabetes Care
Peer Reviewed Journal
Visit Source
The Journal of the American College of Cardiology (JACC)
Peer Reviewed Journal
Visit Source
The Journal of Clinical Oncology (JCO)
Peer Reviewed Journal
Visit Source
Journal of Clinical Investigation (JCI)
Peer Reviewed Journal
Visit Source
Circulation
Peer Reviewed Journal
Visit Source
JAMA Internal Medicine
Peer Reviewed Journal
Visit Source
PLOS Medicine
Peer Reviewed Journal
Visit Source
Annals of Internal Medicine
Peer Reviewed Journal
Visit Source
Nature Medicine
Peer Reviewed Journal
Visit Source
The BMJ (British Medical Journal)
Peer Reviewed Journal
Visit Source
The Lancet
Peer Reviewed Journal
Visit Source
Journal of the American Medical Association (JAMA)
Peer Reviewed Journal
Visit Source
Pubmed
Comprehensive biomedical database
Visit Source
Harvard
Educational/Medical Institution
Visit Source
Cleveland Clinic
Educational/Medical Institution
Visit Source
Mayo Clinic
Educational/Medical Institution
Visit Source
The New England Journal of Medicine (NEJM)
Peer Reviewed Journal
Visit Source
Johns Hopkins
Educational/Medical Institution
Visit Source