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Reference Guide
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Leptin
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Leptin

What's 
Leptin
?
Leptin, commonly known as the "fullness hormone," is a protein produced by your body's fat cells that plays a significant role in managing your energy levels. It talks directly to your brain, specifically the hypothalamus, to inform it about the amount of fat stored in your body. When you eat, your leptin levels increase and tell your brain that you're satisfied, helping to regulate your appetite and prevent overeating. In addition to hunger and food intake, leptin also influences other bodily functions such as fertility, immunity, and brain function. It's an essential part of the intricate system that keeps your body functioning efficiently.
If Your Levels Are High
Elevated leptin levels might suggest that your body is experiencing leptin resistance, which means your brain isn't responding well to the "fullness hormone." Even though there's enough leptin in your body, your brain thinks there isn't and keeps telling you to eat more, which could lead to weight gain. This can happen for various reasons, such as ongoing inflammation, too many free fatty acids, high stress, or certain medications like antidepressants or corticosteroids. Lifestyle factors like not getting enough sleep, overeating, and not exercising enough can also contribute to higher leptin levels.
Symptoms of High Levels
Symptoms of high levels of Leptin could include persistent hunger, weight gain, fatigue, trouble sleeping, and difficulty losing weight despite diet and exercise.
If Your Levels are Low
Low leptin levels might mean that your body isn't making enough of this important hormone, which helps control your hunger and energy levels. This could be due to a few different reasons, such as having a low amount of body fat, doing a lot of intense exercise, or eating certain foods. Sometimes, your body might not respond well to leptin, which can be caused by things like ongoing inflammation, too much stress, or not getting enough sleep. Some medications could also affect how much leptin your body makes. Low leptin levels might be a sign of health issues like metabolic problems or hormone imbalances.
Symptoms of Low Levels
Symptoms of low levels of Leptin could include persistent hunger, difficulty losing weight, fatigue, and trouble concentrating.

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