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Reference Guide
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Tyramine
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Tyramine

What's 
Tyramine
?
Tyramine is a naturally occurring compound found in certain foods, particularly those that are aged, fermented, or preserved. It's a type of amino acid, which are the building blocks of proteins. Tyramine isn't harmful in small amounts, but it can affect your body's ability to regulate blood pressure if you consume too much of it. It's also known to interact with certain medications, particularly those used for depression. Foods that are high in tyramine include aged cheeses, cured meats, fermented soy products, and certain types of beer and wine. It's always a good idea to be aware of what you're eating and how it might affect your body.
If Your Levels Are High
Tyramine is a compound found in certain foods like aged cheeses, cured meats, and fermented soy products. It's a type of amino acid, which are essential components of proteins. While small amounts of tyramine are not harmful, consuming large quantities can interfere with your body's ability to control blood pressure. This is because tyramine can trigger the release of norepinephrine, a hormone that can constrict blood vessels and increase heart rate, potentially leading to high blood pressure. Additionally, tyramine can interact with certain medications, especially monoamine oxidase inhibitors (MAOIs), a class of antidepressants. This interaction can lead to a dangerous increase in blood pressure. Therefore, high levels of tyramine in the body could indicate a diet high in tyramine-rich foods or potentially an interaction with certain medications like MAOIs.
Symptoms of High Levels
Symptoms of high levels of Tyramine can include headaches, increased heart rate, high blood pressure, and in severe cases, a hypertensive crisis which can cause chest pain and shortness of breath.
If Your Levels are Low
Tyramine is a substance found in certain foods like aged cheese, cured meats, and some beers and wines. It's a kind of amino acid, which are the building blocks our bodies use to make proteins. While a little bit of tyramine is okay, eating too much can mess with your body's ability to control blood pressure. It can also cause problems if you're taking certain medicines, especially ones used for depression. So, it's important to know what's in your food and how it might affect your body. If you have low levels of tyramine, it could mean you're not eating enough of these types of foods, or it could be due to certain medications or health conditions.
Symptoms of Low Levels
Symptoms of low levels of Tyramine may not be noticeable, as this compound is not essential for the body's normal function.

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