Nutrient Depletion and Mental Wellness

Many people experience shifts in nutrient levels due to lifestyle habits, dietary choices, or long term physical and emotional stress. These changes may influence how the body supports cellular energy, maintains a balanced mood, and handles daily mental demands.

In this educational session, Dr. Krista Anderson-Ross, a naturopathic physician with over 20 years of clinical experience and expertise in functional lab testing, will explore how key nutrients including B vitamins, magnesium, zinc, and CoQ10 can help support healthy brain function and cellular energy processes. She will discuss how nutrient depletion may affect energy levels, oxidative balance, and emotional well being, and how personalized nutrition strategies may help promote overall mental resilience.

What You Will Learn

• Discover how nutrient patterns may influence mitochondrial and cognitive function
• Learn about essential nutrients that can support mental focus and emotional well being
• Explore how functional testing tools like neurotransmitter panels and methylation profiles can offer insights for personalized wellness planning

This session is ideal for integrative practitioners who want to explore nutrition based approaches to help clients maintain vitality and balanced mood.

Reserve your spot today to gain practical insights into nutrient based strategies that may support brain and cellular wellness.

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