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Reference Guide
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Melatonin
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Melatonin
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Melatonin

What's 
Melatonin
?
Melatonin is a natural hormone produced by your body's pineal gland, a small, pea-sized organ located deep within your brain. Often referred to as the "sleep hormone," melatonin plays a vital role in regulating your sleep-wake cycle, also known as your circadian rhythm. As daylight fades and darkness sets in, your body starts to produce more melatonin, signaling that it's time to wind down and prepare for sleep. Conversely, when the sun rises and light increases, melatonin production decreases, helping you feel awake and alert. In essence, melatonin helps your body maintain a healthy sleep pattern, ensuring you get the rest you need to feel refreshed and rejuvenated each day.
If Your Levels Are High
High levels of melatonin could indicate that your body is producing more of the sleep hormone than usual, which might be due to various factors such as exposure to less natural light, certain medications (like sedatives or antidepressants), or medical conditions affecting the pineal gland. This increased production can disrupt your sleep-wake cycle and affect your overall well-being. It's essential to identify the underlying cause to maintain a healthy sleep pattern and ensure you feel refreshed and rejuvenated each day.
Symptoms of High Levels
Symptoms of high levels of melatonin may include excessive sleepiness, fatigue, dizziness, headaches, irritability, and disrupted sleep-wake cycles.
If Your Levels are Low
Low levels of melatonin could indicate a disruption in your body's natural sleep-wake cycle, which may be caused by factors such as stress, exposure to artificial light at night, or certain medications like beta-blockers and antidepressants. Additionally, low melatonin levels could be linked to specific conditions like insomnia or delayed sleep phase syndrome. Essentially, when melatonin production is insufficient, your body may struggle to maintain a healthy sleep pattern, potentially affecting your overall well-being.
Symptoms of Low Levels
Symptoms of low levels of melatonin may include difficulty falling asleep, frequent awakenings during the night, insomnia, delayed sleep phase syndrome, and overall disrupted sleep patterns.

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