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Reference Guide
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Mercury
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Mercury
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Mercury

What's 
Mercury
?
Mercury is a heavy metal that naturally exists in the earth's crust, air, soil, and water. It can also be found in everyday items like thermometers, batteries, and fluorescent light bulbs. People mainly get exposed to mercury by eating certain fish and shellfish that have absorbed it from their surroundings. Once inside the body, mercury can harm various systems, such as the nervous, digestive, and immune systems, as well as the lungs, kidneys, skin, and eyes. It's important to know that our bodies don't need mercury for any functions, and it's generally considered a harmful substance that our bodies try to get rid of.
If Your Levels Are High
Elevated mercury levels might suggest that you've been exposed to more of this heavy metal than usual. This could be due to factors like living in a place with high mercury pollution or eating a lot of fish and shellfish that tend to have higher mercury content. Working in certain jobs, such as dentistry or battery production, could also increase your exposure. Additionally, using some medications or having dental fillings containing mercury might contribute to higher levels. It's also possible that your body isn't getting rid of mercury as efficiently as it should, which could be influenced by your genes or overall health.
Symptoms of High Levels
Symptoms of high levels of Mercury could include difficulties with memory or concentration, fatigue, tremors, mood changes, and physical symptoms such as numbness or tingling in the hands, feet, or around the mouth.
If Your Levels are Low
Low levels of mercury in your body could mean that you have a low exposure to this harmful heavy metal, which is generally good for your health. This might be because you eat fewer types of fish and shellfish that tend to have higher mercury levels. It could also mean that your body is doing a great job at getting rid of harmful substances like mercury through its natural detoxification processes. Some medications or supplements might affect how well your body can process and eliminate mercury, so that could be a factor too. Additionally, your lifestyle choices, such as using mercury-free personal care products and household items, might be helping to keep your mercury levels low.
Symptoms of Low Levels
Symptoms of low levels of Mercury are generally non-existent, as mercury is not a substance required for the body's functions. In fact, lower levels are typically associated with better overall health.

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