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Reference Guide
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Glutamine
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Glutamine
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Glutamine

What's 
Glutamine
?
Glutamine is a type of amino acid, which is a key component of protein, naturally created by your body. It's the most common amino acid found in your blood and plays a crucial role in supporting your immune system. Glutamine also helps keep your intestinal walls healthy and strong, preventing harmful bacteria or toxins from spreading to other parts of your body. Moreover, it acts as a source of energy for various cells in your body, including those in your gut and immune system. During times of stress or sickness, your body may need more glutamine than it can produce, making it an essential amino acid in certain situations.
If Your Levels Are High
Elevated glutamine levels might mean that your body is dealing with more stress or illness than usual, as it tends to make more of this amino acid in such situations. This increase could also come from a diet rich in protein or from taking supplements containing glutamine. Some medications, like those that strengthen the immune system or help treat cancer, can also raise glutamine levels. In certain cases, high glutamine levels might be linked to conditions that affect how your body manages amino acids, such as liver disease or a metabolic disorder.
Symptoms of High Levels
Symptoms of high levels of Glutamine could include an upset stomach, frequent urination, or a skin rash. In some cases, there may be no noticeable symptoms at all.
If Your Levels are Low
Low glutamine levels might mean that your body is dealing with stress or an illness, as these situations can make it need more of this amino acid. It could also mean that you're not getting enough protein in your diet, since glutamine is an important part of proteins. Some medications, like those used in cancer treatments, can also lower glutamine levels. Other factors that could lead to low glutamine levels include ongoing stress, infections, surgery, or conditions that make it harder for your body to take in nutrients, such as Crohn's disease or leaky gut syndrome.
Symptoms of Low Levels
Symptoms of low levels of Glutamine could include frequent infections or illnesses, prolonged recovery times after exercise, digestive issues like constipation or diarrhea, and unexplained weight loss.

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